Cheddars Chicken Tenders Recipe
These crispy, flavorful chicken tenders are coated in a savory blend of crushed Cheez-cheddar crackers and tangy Dijon mustard, making them a delicious twist on a classic favorite. Baked to golden perfection, they make a perfect appetizer or main dish that's sure to satisfy both kids and adults alike. Enjoy these easy-to-make chicken tenders for a tasty meal any day of the week!
Servings: 4 people
Calories: 230kcal
Ingredients
- Ingredients
- 2 tablespoons olive oil
- 1 1/2 cups Cheez-cheddar crackers
- 3/4 teaspoon black pepper
- 1 1/4 lbs chicken tenders
- 1/3 cup Dijon mustard
- 1/4 teaspoon salt
Instructions
- Place the oven rack into the lowest part of your oven and preheat to 475 degrees F.
- Brush your baking pan with oil (at least 2 tablespoons).
- Add the crackers to a food processor and pulse them until finely ground. Now, transfer them to a bowl, and season with salt and pepper.
- Add the chicken tenders to a bowl, along with the mustard; ensuring they are well coated. Then dredge them in the cracker crumbs until evenly coated.
- Arrange the tenders in one layer, without crowding, in your prepared pan. Bake the chicken tenders for around 15 minutes, turning them over once halfway through.
- When ready, they should turn golden brown. Enjoy!
Nutrition
Calories: 230kcal | Carbohydrates: 10g | Protein: 18g | Fat: 13g | Saturated Fat: 2.5g | Cholesterol: 70mg | Sodium: 480mg | Fiber: 1g | Sugar: 1g