Lebanese Chicken Liver Recipe: How To
Today, we're going to be looking at a Lebanese chicken liver recipe. Growing up, offal was something I'd refuse to try, and the one time I did - I absolutely hated it. However, as I got older, I realized it didn't have to be that way! If you know how to cook and flavor it well, it can actually be incredibly tasty. Not to mention that it usually has a whole host of health benefits. And Lebanese chicken livers are just too good to resist. Let's take a look at how to make them.
Servings: 4
Calories: 116kcal
Ingredients
- around 300g of chicken livers (cleaned)
- 2-3 cloves of garlic
- approx. 2-3 tablespoons of olive/vegetable oil of your choice
- 4-5 tablespoons of pomegranate molasses
- 1 lemon
- a handful of pomegranate seeds
- a pinch of sumac
- salt (to taste)
- ground black pepper (to taste)
Instructions
- PrepareGather all of the ingredients you need. Before you start, be sure you've cleaned the chicken livers. Now cut the chicken livers into bite-sized pieces
- Fry the liversAdd your oil to a pan over a medium-high heat. Add the cloves of garlic and cook until the cloves turn slightly golden. It's important not to burn the garlic at this stage. Once slightly golden, remove the garlic and leave to one side. Turn the heat to high, and add a drizzle oil. Place the cut chicken livers into the pan and fry in the oil for around 5 minutes. You'll likely need to remove excess liquid after this time2-3 cloves of garlic, approx. 2-3 tablespoons of olive/vegetable oil of your choice, around 300g of chicken livers (cleaned)
- SeasonOnce you've removed the excess liquid, add the pomegranate molasses, and cook for a few minutes. Now it's time to lower the heat, add the garlic back to the pan, along with salt, black pepper, and sumac to taste. Cook for a minute and then remove from heat4-5 tablespoons of pomegranate molasses, salt (to taste), ground black pepper (to taste), a pinch of sumac
- ServePlate up your livers, with lemon and pomegranate seeds over the top. This dish is best served with bread at breakfast time. Enjoy!a handful of pomegranate seeds, 1 lemon
Nutrition
Serving: 100g | Calories: 116kcal | Protein: 16.9g | Fat: 7.8g | Cholesterol: 345mg | Sodium: 71mg | Potassium: 230mg