Last Updated on February 28, 2024
Who wouldn’t be interested in a Refreshing Persian Chicken With Plums Recipe? This recipe is packed with protein and essential nutrients that improve overall health. And don’t forget the delectable and refreshing flavors that come from ingredients like mint, parsley, lemon, and barley!
An impressive recipe, this dish is teeming with lemony citrus flavors that flow seamlessly with olive oil for a simplistic dressing that only manages to enhance the ingredients for this Refreshing Persian Chicken With Plums Recipe. All that’s needed for this recipe is an oven and some cooking items that can be commonly found in kitchens (so no extra purchases are needed!).
If you’re looking for a recipe that makes eating veggies and fruits easy, then you’ve found just the right one! Get ready to bite into the most refreshing salad you’ll ever experience. It’s time to get cooking!
What Is Persian Cuisine Known For?
Persian cuisine is notorious for combining nuts, fruits, and meats in a subtly and delicately flavored appealing dish. This cuisine makes eating veggies and fruits effortless, removing the hassle of implementing these nutritionally-dense food groups into recipes. Many Persians enjoy consuming a colorful and variety-filled combination of salads that combines all sorts of nuts, fruits, and veggies, with olive oil and lemon juice for additional flavor.
What You Will Need To Make This Refreshing Persian Chicken With Plums Recipe
What a blend of ingredients! This Refreshing Persian Chicken With Plums Recipe combines fruits, meat, nuts, and veggies into one delectable dish that packs a nutritional punch. A blend of different flavors like citrusy lemon, nutty pistachios, and meaty chicken, this recipe is a wonderfully healthy recipe that can be made any day of the week for an added nutritional boost for the upcoming week.
This Refreshing Persian Chicken With Plums Recipe uses nutty pistachios, citrusy lemon, refreshing mint, and herby parsley for one powerful Persian dish!
Ingredients:
- 2 Tablespoon Olive Oil
- 2 Chicken Breasts (Boneless, Skinless)
- 1 Cup Pearl Barley
- 2 Teaspoon Ground Cinnamon
- 2 Teaspoon Ground Paprika
- 2 Teaspoon Cumin Seeds
- 1 Tablespoon Fresh Mint (Chopped)
- ½ Cup Parsley Leaves
- 3½ Cups Butternut Squash (Peeled, Deseeded)
- 4 Montague Tree Plums (Ripe, Stoned)
- 1 Lemon (Zested, Juiced)
- ⅓ Cup Feta
- ¼ Cup Pistachios (Chopped, Deshelled)
Equipment:
- Measuring Utensils
- Measuring Cups
- Zester
- Lemon Juicer
- Saucepan
- Strainer
- Baking Tray
- Cutting Board
- Chef’s Knife
- Peeler
- Spoon
- Forks
- Parchment Paper
- Medium Mixing Bowl
- Large Mixing Bowl
- Mixing Spoon
- Foil
Step By Step Instructions To Make This Refreshing Persian Chicken With Plums Recipe
Step 1: Preheat The Oven
First, set the oven to 350 F. Allow the oven to preheat while preparing the other ingredients for the recipe.
Step 2: Cook The Barley
Set the saucepan on a burner. Follow the instruction to cook the barley. Once the barley is finished cooking, rinse with cold water and drain with the strainer. Set aside.
Step 3: Prepare The Butternut Squash
On the cutting board, use a peeler to peel the butternut squash. Once done peeling the butternut squash, cut off the ends of the butternut squash with the Chef’s knife. Cut the butternut squash in half. Use a spoon to deseed the butternut squash. Then, cut the butternut squash into 1-inch pieces.
Step 4: Add The Butternut Squash To The Baking Tray
Line the baking tray with parchment paper. Dump the cut butternut squash onto the baking tray. Drizzle about 1 teaspoon or so of oil onto the butternut squash, tossing the butternut squash around to thoroughly coat in the oil. Then, sprinkle a ½ teaspoon of cumin seeds onto the baking tray with the butternut squash.
Step 5: Cook The Butternut Squash
Place the baking tray in the oven. Cook the butternut squash for 15 minutes.
Step 6: Add The Plums
Once the 15 minutes are up, remove the butternut squash from the oven. Add the plums to the baking tray with the butternut squash. Place the baking tray back in the oven for another 10 minutes.
Step 7: Combine The Seasonings
In the medium mixing bowl, it’s time to combine the seasonings. Add the chopped mint, paprika, 1 tablespoon of oil, ½ teaspoon of cumin seeds, and cinnamon to the mixing bowl. Mix together to combine.
Step 8: Season The Chicken
In the same mixing bowl with the seasonings, add the chicken breasts into the bowl. Toss to coat, making sure to coat both sides of the chicken breasts.
Step 9: Cook The Chicken
Remove the baking tray from the oven once the plums are done cooking. Add the seasoned chicken breasts to the tray. Bake for 15 minutes or until the chicken is done cooking.
Step 10: Remove From The Oven
When the chicken is done cooking, remove the baking tray from the oven. Cover the baking tray with foil. Allow it to sit for 5 minutes to cool.
Step 11: Shred The Chicken
On the cutting board, use two forks to shred the chicken.
Step 12: Combine In A Bowl
In a large mixing bowl, dump in the shredded chicken. Next, add the pistachios, parsley, mint, cooked barley, pumpkin, and plums. Toss to combine. Next, add the fresh lemon juice and the remaining olive oil. Toss to combine. Add in the lemon zest. Stir to combine.
Step 13: Serve And Enjoy!
Serve this delicious and healthy Persian dish. Enjoy!
Read also: Soothing Hawaiian Chicken Papaya Soup Recipe
Tips And Tricks
You can use the seeds from the butternut squash. Toast them in the oven with seasoning for the best addition to salads or even just a nutritious snack!
For a time-saving hack, buy the butternut squash pre-cut to save time and effort.
Servings And Preparation Time
| Preparation Time | Cook Time | Servings |
| 10-15 Minutes | 45 Minutes | 4-5 |
Conclusion
Did you enjoy this recipe? Make sure to leave a comment below to tell us what you think or if you have any questions. Don’t forget to share this article for this nutritionally-dense, healthy Refreshing Persian Chicken With Plums Recipe! It’s high in protein, packed with essential nutrients, and makes for a filling dish great for overall health.
Tag us on social media with your finished product!
FAQs
What goes with plum sauce?
Plum sauce pairs well with wontons, egg rolls, and roasted meats.
What can I do with a bunch of plums?
Use your plums in this recipe!
How do I cook plum chicken?
Follow our recipe for in-depth instructions.
Refreshing Persian Chicken With Plums Recipe
Equipment
- Measuring Utensils
- Measuring Cups
- Zester
- Lemon Juicer
- Saucepan
- Strainer
- Baking Tray
- Cutting Board
- Chef’s Knife
- Peeler
- Spoon
- Forks
- Parchment Paper
- Medium Mixing Bowl
- Large Mixing Bowl
- Mixing Spoon
- Foil
Ingredients
- 2 Tablespoon Olive Oil
- 2 Chicken Breasts Boneless, Skinless
- 1 Cup Pearl Barley
- 2 Teaspoon Ground Cinnamon
- 2 Teaspoon Ground Paprika
- 2 Teaspoon Cumin Seeds
- 1 Tablespoon Fresh Mint Chopped
- ½ Cup Parsley Leaves
- 3½ Cups Butternut Squash Peeled, Deseeded
- 4 Montague Tree Plums Ripe, Stoned
- 1 Lemon Zested, Juiced
- ⅓ Cup Feta
- ¼ Cup Pistachios Chopped, Deshelled
Instructions
- First, set the oven to 350 F. Allow the oven to preheat while preparing the other ingredients for the recipe.
- Set the saucepan on a burner. Follow the instruction to cook the barley. Once the barley is finished cooking, rinse with cold water and drain with the strainer. Set aside.
- On the cutting board, use a peeler to peel the butternut squash. Once done peeling the butternut squash, cut off the ends of the butternut squash with the Chef’s knife. Cut the butternut squash in half. Use a spoon to deseed the butternut squash. Then, cut the butternut squash into 1-inch pieces.
- Line the baking tray with parchment paper. Dump the cut butternut squash onto the baking tray. Drizzle about 1 teaspoon or so of oil onto the butternut squash, tossing the butternut squash around to thoroughly coat in the oil. Then, sprinkle a ½ teaspoon of cumin seeds onto the baking tray with the butternut squash.
- Place the baking tray in the oven. Cook the butternut squash for 15 minutes.
- Once the 15 minutes are up, remove the butternut squash from the oven. Add the plums to the baking tray with the butternut squash. Place the baking tray back in the oven for another 10 minutes.
- In the medium mixing bowl, it’s time to combine the seasonings. Add the chopped mint, paprika, 1 tablespoon of oil, ½ teaspoon of cumin seeds, and cinnamon to the mixing bowl. Mix together to combine.
- In the same mixing bowl with the seasonings, add the chicken breasts into the bowl. Toss to coat, making sure to coat both sides of the chicken breasts.
- Remove the baking tray from the oven once the plums are done cooking. Add the seasoned chicken breasts to the tray. Bake for 15 minutes or until the chicken is done cooking.
- When the chicken is done cooking, remove the baking tray from the oven. Cover the baking tray with foil. Allow it to sit for 5 minutes to cool.
- On the cutting board, use two forks to shred the chicken.
- In a large mixing bowl, dump in the shredded chicken. Next, add the pistachios, parsley, mint, cooked barley, pumpkin, and plums. Toss to combine. Next, add the fresh lemon juice and the remaining olive oil. Toss to combine. Add in the lemon zest. Stir to combine.
- Serve this delicious and healthy Persian dish. Enjoy!
Notes
- You can use the seeds from the butternut squash. Toast them in the oven with seasoning for the best addition to salads or even just a nutritious snack!
- For a time-saving hack, buy the butternut squash pre-cut to save time and effort.
Nutrition
My name is Ania, and I am very glad to see you here. I have always loved cooking; even some of my earliest memories are flipping through a cookbook and making pudding standing on a stool because I was too small to reach the stove.
You should know that I am not a professionally trained chef, just a big food lover who grew up in a family obsessed with cooking and focused on what we eat.
I can’t get over how beautifully this dish came together. It’s like a work of art on a plate!