Chicken Eggplant Mushroom Stir Fry Recipe

5 from 12 votes

Chicken Eggplant Mushroom Stir Fry Recipe

Eating a hearty dish with nutritious ingredients like mushrooms and eggplant is a great method to boost your body’s natural defense mechanisms, also known as the immune system, in functioning to a superior capacity. Less time recovering from colds or the flu and more time soaking in the sun or spending your free time that way you want to! This dish is wonderfully appetizing with crispy eggplant, yummy mushrooms, and high-protein chicken---it’s time to get cooking!

Prep Time15

Cook Time25

Total Time40

Course: Main Course

Cuisine: American

Keyword: baked chicken and eggplant, chicken eggplant mushroom casserole, chicken eggplant mushroom recipe, mushrooms and eggplant, roasted eggplant and mushrooms

Servings:

Calories: 145kcal

Author: Ania Cooking Recipes

Equipment

Measuring Utensils
Measuring Cup
Cutting Board
Chef’s Knife
2 Large Skillets
Wooden Spoon (For Stirring)

Ingredients

1 Tablespoon Olive Oil
1 Fresh Eggplant Medium
1 Pound Chicken Breast Skinless, Boneless
2 Cups White Mushrooms
¼ Teaspoon Salt
¼ Teaspoon Black Pepper
1 Tablespoon Garlic Minced
2 Tablespoons Soy Sauce

Instructions

Using the cutting board and the Chef’s knife, cut the ends off of the eggplant. Then slice the eggplant longways in half. On the open end of the eggplant slices, sprinkle salt. Allow the eggplant slices to sit for 4-5 minutes, then dice the eggplant into cube-sized pieces.
Using the cutting board and the Chef’s knife, prepare the chicken. Cut the chicken into cube-sized pieces like the eggplant.
On a burner, heat the skillet to medium heat. Drizzle in oil. Dump in the cubed chicken pieces, minced garlic, and soy sauce. Stir. Cook until the chicken is cooked all the way through.
Once the chicken is cooked all the way, it’s time to add the mushrooms. Make sure to rinse the mushrooms before adding them in. Sprinkle the chicken and mushrooms with black pepper. Mix.
Cook for about 3-4 minutes.
In a separate skillet, set the burner to medium heat. Add the canola oil. When the oil heats up, add in the eggplant. Cook until the eggplant is browned on both sides.
After the eggplant has cooked in a separate skillet, add it to the skillet with the chicken and mushrooms. Stir to combine.
That’s all that is required to finish cooking this Chicken Eggplant Mushroom Stir Fry Recipe. Plate, serve, and enjoy!

Notes

Buy the already sliced mushrooms for less time spent prepping the ingredients for this recipe!
For an extra nutritional kick to this delicious dish, add in spinach! After step 6, add in about 1-2 cups of fresh spinach, allowing it to wilt for about 2-5 minutes before serving.

Nutrition