Last Updated on February 28, 2024
There’s nothing quite like a healthy protein and nutrient-rich homemade dish to be savored not only by one’s tastebuds but by their body’s immune system too!
This Chicken Eggplant Mushroom Recipe is high in protein and other powerful essential nutrients that come from the eggplant and white mushroom ingredients.
An easy, yet still delightfully tasty, dish, our favorite Chicken Eggplant Mushroom Stir Fry makes for a great meal prep recipe with its macro-friendly statistics.
Eggplant and mushroom are both low-calories plant-based ingredients that provide a great combination with savory seasoned chicken.
These main ingredients can make for a bangin’ chicken eggplant mushroom casserole, baked chicken and eggplant, or even roasted eggplant and mushrooms.
There’s a whole wide range of different ways you can use and cook these three ingredients! And we’ve decided to settle down with a nice, tasty, and easy-to-make Chicken Eggplant Mushroom Stir Fry recipe.
For more information on this Chicken Eggplant Mushroom Recipe that’ll pair well with your health and fitness goal plus your tastebuds, keep on reading!
The Benefits Of Eating Eggplant
Belonging to the nightshade plant family, eggplants boast a variety of benefits. Surprisingly, eggplants are actually a fruit, not a vegetable! This is because eggplants grow from a plant that flowers and has seeds—which is how one deciphers between a “fruit” and a “vegetable”.
Rich With Antioxidants
Eggplant is rich with antioxidants like anthocyanins which cause the beautiful purple color. These anthocyanins are powerful tools that prevent free radicals from causing damage to cells, protecting the body against possible cellular damage.
Contains Manganese
Containing 10% of the daily recommended intake, eggplants are high in a trace mineral called manganese.
This mineral is responsible for reducing inflammation and osteoarthritic pain when paired with two other nutrients, chondroitin and glucosamine.
Manganese also helps to regulate blood sugar, the nervous system, and enzyme systems and is needed by the body for the function of the brain.
Contains Folate
Needed to produce blood cells, white and red, in the body’s bone marrow, folate is a powerful B vitamin. Other workings of folate include turning carbohydrates into energy, helping to produce DNA and RNA, and repairing blood vessels.
The Benefits Of Eating Mushroom
The most common mushroom in the whole world, white mushrooms are not only low in calories—they’re high in nutritional benefits!
High Content Of Vitamin D
Boasting 33% of the daily recommended intake, white mushrooms are high in Vitamin D content. This vitamin is necessary for helping to maintain healthy and strong teeth and bones. Other benefits of consuming vitamin D include the regulation of insulin levels and the support of immune, nervous, and brain system health!
High Content Of Selenium
White mushrooms contain an impressive 16% of the daily recommended intake of selenium. An essential and powerful mineral, selenium protects the body’s cells against free radicals that would cause damage to the cells.
Due to this ability to protect the body against oxidative damage, selenium is masterful too. It not only boosts thyroid health by not only protecting it against oxidative damage but also by aiding in the production of thyroid hormones that are used to regulate the body’s metabolism.
High Content Of Phosphorus
Containing 12% of the daily recommended intake, white mushrooms boast another essential mineral, phosphorus. This mineral has a vast variety of incredibly important functions, including filtering out waste from the kidneys, creating and maintaining healthy teeth, and repairing tissues and cells.
What You Will Need To Make This Chicken Eggplant Mushroom Recipe
Eating a hearty dish with nutritious ingredients like mushrooms and eggplant is a great method to boost your body’s natural defense mechanisms, also known as the immune system, in functioning to a superior capacity. Less time recovering from colds or the flu and more time soaking in the sun or spending your free time the way you want to!
This dish is wonderfully appetizing with crispy eggplant, yummy mushrooms, and high-protein chicken – it’s time to get cooking Chicken Eggplant Mushroom Stir Fry Recipe!
Ingredients:
- 1 Tablespoon Olive Oil
- 1 Fresh Eggplant (Medium)
- 1 Pound Chicken Breast (Skinless, Boneless)
- 2 Cups White Mushrooms
- ¼ Teaspoon Salt
- ¼ Teaspoon Black Pepper
- 1 Tablespoon Garlic (Minced)
- 2 Tablespoons Soy Sauce
Equipment:
- Measuring Utensils
- Measuring Cup
- Cutting Board
- Chef’s Knife
- 2 Large Skillets
- Wooden Spoon (For Stirring)
Step By Step Instructions To Make This Chicken Eggplant Mushroom Stir Fry Recipe
Step 1: Prepare The Eggplant
Using the cutting board and the Chef’s knife, cut the ends off of the eggplant. Then slice the eggplant longways in half. On the open end of the eggplant slices, sprinkle salt. Allow the eggplant slices to sit for 4-5 minutes, then dice the eggplant into cube-sized pieces.
Step 2: Prepare The Chicken
Using the cutting board and the Chef’s knife, prepare the chicken. Cut the chicken into cube-sized pieces like the eggplant.
Step 3: Cook The Chicken
On a burner, heat the skillet to medium heat. Drizzle in oil. Dump in the cubed chicken pieces, minced garlic, and soy sauce. Stir. Cook until the chicken is cooked all the way through.
Step 4: Add The Mushrooms
Once the chicken is cooked all the way, it’s time to add the mushrooms. Make sure to rinse the mushrooms before adding them in. Sprinkle the chicken and mushrooms with black pepper. Mix.
Cook for about 3-4 minutes.
Step 5: Cook The Eggplant
In a separate skillet, set the burner to medium heat. Add the canola oil. When the oil heats up, add in the eggplant. Cook until the eggplant is browned on both sides.
Step 6: Combine
After the eggplant has cooked in a separate skillet, add it to the skillet with the chicken and mushrooms. Stir to combine.
Step 7: Enjoy!
That’s all that is required to finish cooking this Chicken Eggplant Mushroom Stir Fry Recipe. Plate, serve, and enjoy!
Read also: 1-Hour Hawaii Chicken Curry Recipe – Super Easy And Quick
Tips And Tricks
Buy the already sliced mushrooms for less time spent prepping the ingredients for this recipe!
For an extra nutritional kick to this delicious dish, add in spinach! After step 6, add in about 1-2 cups of fresh spinach, allowing it to wilt for about 2-5 minutes before serving.
Servings And Preparation Time
| Preparation Time | Cook Time | Servings |
| 10-15 Minutes | 20-25 Minutes | 4 |
Conclusion
Did you enjoy this recipe? Make sure to leave a comment below to tell us what you think or if you have any questions. Don’t forget to share this article for our favorite Chicken Eggplant Mushroom Recipe that boasts high protein and nutritious vegetables for a hearty and flavorful dish!
Tag us on social media with your finished product!
Chicken Eggplant Mushroom Stir Fry Recipe
Equipment
- Measuring Utensils
- Measuring Cup
- Cutting Board
- Chef’s Knife
- 2 Large Skillets
- Wooden Spoon (For Stirring)
Ingredients
- 1 Tablespoon Olive Oil
- 1 Fresh Eggplant Medium
- 1 Pound Chicken Breast Skinless, Boneless
- 2 Cups White Mushrooms
- ¼ Teaspoon Salt
- ¼ Teaspoon Black Pepper
- 1 Tablespoon Garlic Minced
- 2 Tablespoons Soy Sauce
Instructions
- Using the cutting board and the Chef’s knife, cut the ends off of the eggplant. Then slice the eggplant longways in half. On the open end of the eggplant slices, sprinkle salt. Allow the eggplant slices to sit for 4-5 minutes, then dice the eggplant into cube-sized pieces.
- Using the cutting board and the Chef’s knife, prepare the chicken. Cut the chicken into cube-sized pieces like the eggplant.
- On a burner, heat the skillet to medium heat. Drizzle in oil. Dump in the cubed chicken pieces, minced garlic, and soy sauce. Stir. Cook until the chicken is cooked all the way through.
- Once the chicken is cooked all the way, it’s time to add the mushrooms. Make sure to rinse the mushrooms before adding them in. Sprinkle the chicken and mushrooms with black pepper. Mix.
- Cook for about 3-4 minutes.
- In a separate skillet, set the burner to medium heat. Add the canola oil. When the oil heats up, add in the eggplant. Cook until the eggplant is browned on both sides.
- After the eggplant has cooked in a separate skillet, add it to the skillet with the chicken and mushrooms. Stir to combine.
- That’s all that is required to finish cooking this Chicken Eggplant Mushroom Stir Fry Recipe. Plate, serve, and enjoy!
Notes
- Buy the already sliced mushrooms for less time spent prepping the ingredients for this recipe!
- For an extra nutritional kick to this delicious dish, add in spinach! After step 6, add in about 1-2 cups of fresh spinach, allowing it to wilt for about 2-5 minutes before serving.
Nutrition
My name is Ania, and I am very glad to see you here. I have always loved cooking; even some of my earliest memories are flipping through a cookbook and making pudding standing on a stool because I was too small to reach the stove.
You should know that I am not a professionally trained chef, just a big food lover who grew up in a family obsessed with cooking and focused on what we eat.
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I stumbled upon this recipe while searching for something new to try, and what a delightful discovery it turned out to be! From the moment I started preparing the ingredients to the final presentation on the plate, every step was an enjoyable culinary journey.
Firstly, I must commend the simplicity of the recipe. Despite its gourmet-like result, the instructions were clear and concise, making the cooking process a breeze. The ingredients were readily available, and the method was easy to follow, which is always a plus, especially for someone like me who enjoys cooking but prefers uncomplicated recipes.
As I started cooking, the aroma wafting through my kitchen was enough to get my taste buds tingling with anticipation. The combination of spices and fresh ingredients infused the air with a tantalizing scent that promised a flavorful outcome.
When it was finally time to taste the dish, I was not disappointed. Each bite was a burst of harmonious flavors dancing on my palate. The balance of sweet, savory, and tangy was impeccable, showcasing the recipe creator’s adeptness in flavor pairing.
What truly sets this recipe apart, however, is its versatility. While the original instructions yielded a superb result, I couldn’t resist experimenting with slight variations on subsequent attempts. Whether it was swapping out an ingredient or adjusting the cooking time, the recipe remained forgiving, allowing me to tailor it to my preferences without compromising the end result.
Moreover, the dish’s visual appeal was undeniable. The vibrant colors and artful presentation made it as pleasing to the eyes as it was to the taste buds. It’s one of those recipes that effortlessly elevates any dining experience, whether it’s a casual family dinner or a special occasion.
In conclusion, this recipe has earned its place as a staple in my culinary repertoire. It’s a testament to the fact that great food doesn’t have to be complicated. With its straightforward instructions, delightful flavors, and endless adaptability, it has quickly become a favorite in my household. I wholeheartedly recommend it to anyone looking to add a touch of culinary magic to their cooking routine. Bravo to the creator for sharing such a gem with the world!
Wow, this dish looks incredibly appetizing.
I can’t believe how simple and delicious this Chicken Eggplant Mushroom recipe is! It’s a quick, easy meal that’s full of rich, satisfying flavors and perfect for any night of the week.
This Chicken Eggplant Mushroom recipe is a breeze to make and delivers incredible flavor! The combination of tender chicken, savory mushrooms, and perfectly cooked eggplant is simply delightful.
The easiest Chicken Eggplant Mushroom recipe is a game-changer! The combination of flavors is delicious and the preparation is straightforward, making it a go-to dish for busy weeknights.
I loved how straightforward and delicious this Chicken Eggplant Mushroom recipe turned out. It’s definitely staying in my recipe rotation!
This Chicken Eggplant Mushroom recipe is a winner! The flavors blend beautifully, making it a satisfying and wholesome dinner option.
I’m impressed with how easy this Chicken Eggplant Mushroom recipe is! It’s now a go-to dish for busy days, packed with flavor and texture.
The easiest Chicken Eggplant Mushroom recipe is a weeknight savior! Simple ingredients and straightforward steps resulted in a delicious and hearty meal.
This easiest Chicken Eggplant Mushroom recipe is fantastic! The combination of chicken, eggplant, and mushrooms creates a delicious and hearty dish that’s surprisingly simple to prepare. Perfect for busy weeknights!